Today I have chosen to get up each morning and workout 5 times a week eat healthily, make positive choices in my life in general as at the moment. I feel horrendous... So apart from my usual negative ramblings I have decided to keep a blog log of my fitness/ progress throughout the month!
Just as a little experiment to see how treating my body properly will affect myself mentally.
After reading many articles and from common knowledge, exercise and correct nutrients in fact help cognitive function.. Who would've thought ey? 😉
So here's my plan..
I'll attempt to eat no junk food and just drink water and two cups of tea a day.
I'll also plan to exercise and with it I'll blog my progress, how I feel mentally and just in general what's going to happen. Also I will not tell anyone of this. I might post a few Instagram photos but apart from that I've decided it's my own personal mission to create a more positive version of myself and it starts from within right?
So ill keep you updated and hopefully it will work a treat! Or I'll fail. Most likely and experience a prominent embarrassment, but I can try right?
So here goes wish me luck and here to #bethansmission
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